Most people associate massage therapy with amazing relaxation benefits. As much as it can help you relax, it does a lot more as far as your health is concerned. Whether you are going alone or for a couples massage, here are some surprising health rewards realized by individuals who go for massage therapy.
Undoes the Negative Effects of Sitting
Most people are struggling with postural stresses. Most often than not, these stresses are caused by extended sitting hours. Ideally, the adverse effects of sitting often manifest in the shoulder, necks, and weakness and pain in the lower back. It is believed that the root cause of all postural stresses is imbalances in the body caused by sitting. Massage therapy can undo all these adverse effects caused by sitting
Eases Muscular Pains
If you had a busy day running up and down at work, or you are active in sport, there are times when you will always experience some soreness in your muscles. Going for a massage at new Hendersonville massage therapy spa will help eases these muscles, and at the same time, it improves the quality of blood flowing in these muscles. Massage therapy is as effective as other methods of treating muscular pains, research findings show.
Improves Sleep Quality
Massage therapy offers a calming effect. This is essential in encouraging restful sleep. Some people tend to have trouble falling asleep, whereas others find it challenging to rest comfortably. Going for a massage session can help enhance the quality of your sleep. Infants who are highly irritable and have problems falling asleep become less stressed and more peaceful after going for therapy.
Little is known about the effectiveness of massage therapy in boosting immunity. Research shows that indeed going for a couple of massage session can improve your immunity levels. Ideally, a regular massage session improves your white blood cell count, which is essential in enhancing your immune functions. Individuals who have HIV or those with compromised immunity also stand to improve their resistance to opportunistic diseases.
Did you know that a massage could actually help you when you are troubled by a headache? Ideally, a massage plays a key role in alleviating the frequency and severity of tension headaches. Whether you are troubled by a simple headache or some migraines, try massage. Also, the fact that massage has a calming effect is essential in reducing the severity of a headache.