It is never advisable to lose 1-2 pounds per week, as this is not suitable for stable weight loss. However, there are circumstances under which one may be forced to jump-start their weight loss process. Such circumstances could be like trying to make you ready for an upcoming event in like a month’s time. It is possible to Lose 10 pounds in a month. In such circumstances, don’t be anxious, it is possible to lose up to 10 pounds in just a month by doing the following among others.
Things to do
Losing weight is not just about eating fewer portions of food, but also eating right. Eating highly nutritious foods will enable you to lose weight even as they keep you satisfied for longer periods. Right, highly nutritious meals may be those that comprise of lean proteins, green vegetables, and some fruits.
By all means, cook your food at home
Healthy eating is when you are in control of the ingredients used and portions that go into your meals. You can endeavor to carry packed lunch to work, school, seminar, etc. If you must eat outside, be careful what and where you eat.
Reduce the number of calories you take
Losing 10 pounds in a month means about more than 2 pounds a week. To achieve this, you need to cut your intake of calories by about 1000. Eat fewer calories and exercise more. However, don’t also eat too little calories.
No matter what your weight is, never attempt eating less than 1200 calories a day for a period exceeding one week. You can use online calorie calculators to find out the calorie content of everything you eat.
Exercise every day
One to two hours of concentrated aerobic activity a day will help you lose weight faster. The activities may include running, jumping, rope jumping, etc. Exercising helps the body burn out the excess fats. People who exercise frequently rarely suffer from heart complications.
Consider some adjustments
Observing dietary regulations doesn’t mean you avoid all flavors, but you will have to make some changes so as to cut on some unnecessary calories.
Read food labels and with the help of the online calorie calculator, determine the calorie content of the foods available and substitute those with high content with those with low.
Record everything you eat
Make your diary busy. Keep a record of your intake throughout the day as you make additions/ subtraction of calories as the day goes. Keeping the record helps you to know to exceed or not to exceed in the next meal.